21 August 2026
Constipation is a common digestive concern in New Zealand, affecting people of all ages. While occasional constipation is usually not serious, it can cause discomfort and disrupt daily life.
The most effective way to manage constipation long-term is a combination of:
- Diet
- Hydration
- Exercise
- Consistent toileting routine
- Over-the-counter products
Here are 6 Tips
1. Prioritise a Fibre-Rich Diet
Fibre helps add bulk to stool and supports smooth passage through the intestines. For optimal bowel health:
- Include whole grains like oats, barley, and wholemeal bread.
- Eat fruits and vegetables, especially those with skin or edible seeds.
- Add legumes and beans for additional fibre.
Gradually increasing fibre intake helps prevent bloating or discomfort while encouraging regular bowel movements.
2. Stay Well Hydrated
Drinking enough fluids is crucial for softening stool and promoting regularity. Adults in New Zealand are advised to drink at least 1.5–2 litres of fluids daily. Water is the best option, but herbal teas and soups also contribute. Avoid excessive caffeine or alcohol, which can be dehydrating.
3. Maintain Regular Physical Activity
Physical movement stimulates intestinal contractions, supporting healthy bowel function. Even moderate daily activity, like walking, swimming, or cycling, can make a significant difference in bowel regularity. Core-strengthening exercises and gentle yoga can also enhance digestion.
4. Establish Consistent Bathroom Habits
Responding promptly to a bowel movement urge helps prevent stools from becoming hard and difficult to pass. Tips include:
- Attempting to go at the same time each day, ideally after meals.
- Allowing enough time to relax without rushing.
5. Monitor Medication and Health Factors
Some medications, such as iron supplements, painkillers, or antidepressants, can contribute to constipation. If you suspect medication is affecting your bowel habits, tell your GP. Some underlying health conditions like IBS, hypothyroidism, or diabetes can also affect bowel regularity.
6. Use Coloxyl with Senna for Occasional Relief
For short-term constipation in adults and children over 12 years, Coloxyl with Senna combines a stool softener with mild stimulant action to gently encourage bowel movements. When used as directed, it provides effective relief while you continue with lifestyle and dietary measures.
Tips for use:
- Follow the dosage instructions on the package.
- Use only for occasional constipation, not as a daily routine.
- Continue with high-fibre foods, hydration, and activity alongside the product for best results.
By integrating these strategies, you can support bowel health, reduce the frequency of constipation, and feel more comfortable in your day-to-day life.
This information is provided for general educational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. Speak with your healthcare professional for advice that reflects your individual health needs.